New H. I. I. T. Class with Ashley Lafata!

H.I.I.T or high intensity interval training is a scientifically proven training technique in which you give 100% effort through quick intense bursts of exercise followed by short, active recovery periods. This type of training blasts fat and increases aerobic performance in a short period of time. If you are ready for a fun, fast, full body workout that will keep scorching calories throughout the day while increasing your metabolism and energy levels this is the class for you! All fitness LEVELS welcome! Modifications will be given for all exercises.